Source of Fibre and Iron
Although you may find it hard to pronounce, quinoa (keen-wa) is not hard to prepare or enjoy! This grain has a uniquely nutty flavour that is great as a side dish or a perfect addition to your main dishes. In addition to being delicious, quinoa contains lots of minerals, vitamins and proteins.
This product may contain traces of nuts, soy beans, sesame seeds or wheat.
Simmer 1 1/2 parts of water for 1 part of quinoa. Let simmer for 10 to 15 minutes or until water is absorbed. Suggestions: Substitute quinoa for rice, and add spices.